Sleep on the plane if you can. Many people find this a good way to fly, and you’ll be well rested when the plane lands. This is particularly good if your plane lands early in the day. However, if your plane comes in at night and you don’t feel like sleeping, this is a disadvantage. A good tip is to use aromatherapy. Herbs like lavender are good to help calm you down so you can go to sleep and be ready for the next day.

It is possible to prevent jet lag. When setting out to travel, make sure that you are well rested. A body that is overly tired and stressed from time changes will seek any chance for relief and may slip into a deep sleep upon arrival at a new destination, but a body that is fully charged will adapt more readily to such changes. Exercising just enough to tire the body out is one way to get it to settle down to sleep the night before a trip.

Another important tip to travel comfortably on long flights is to take in a lot of fluids in the form of water or fruit juices. Avoid alcohol as far as possible. If you feel compelled to drink, follow it up with a glass of water. Keeping your body hydrated restores the natural minerals and provides you with adequate energy for the long haul.

It’s wise to commit to preventing of jet lag before it takes hold. Once you land, walk around a bit or do some kind of exercise. Walk up and down the steps in the hotel you’re staying at or around town. This will raise your heart rate so that your body has additional energy to save for later as you need to get used to the rhythms of the days in the new place.

A routine is a good way to make sure you are well rested. If you know you are going to fly for a few hours on end, plan ahead. The week before you travel, adjust your routine so that you eat, sleep, exercise and wake up at more or less the same time each day. This way your body will invent it’s own clock and set it’s rhythm accordingly. It will be easier to step into this “new” routine once you have arrived at your destination. If you don’t really have a set routine, practice the week or even two weeks before you leave.

If your trip is only of a brief duration, it is most wise to keep to your current schedule. Don’t change the time your watch is set to and simply do exactly as you ordinarily would if you were at your house. Keep to similar meal timings, rest timings, exercise routine, etc. By this method you will fight jet lag entirely. It enables your body to adapt by itself without difficulty upon your return home.

Cheap Flights South Africa does not only offer the cheapest flights all around the world; it also offers the most convenient way to book flights. Jet lag at times can be quite frustrating and a dampener to your holiday plans; so now that you know to take care of jet lag, you should look forward to a comfortable flying experience.

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